Self Care Workshop

Integrate Mindful Self-Care into Daily Life

Join our workshop to learn how to implement mindful self-compassion into your routine. Led by Casey Arena, a counselor, mindfulness coach, and mom of two, this workshop offers a safe space to explore self-care, authenticity in parenthood, and emotional resilience.

Workshop Highlights

• Authentic Parenthood: Realistic expectations and authenticity.
• Emotional Resilience: Tools for managing emotions and modeling healthy responses.
• Self-Care Strategies: Daily practices for self-compassion.
• Supportive Community: Connect with like-minded parents.

About Casey Arena

Casey Arena, a licensed counselor and mindfulness coach, brings her professional expertise and personal experience as a mother to guide you on this journey.

Workshop Details

• Date & Time: Saturday June 15th 10am - 12 pm 
• Location: Mothers Haven Collective 901 Main Street East Greenwich, RI