🌿 Experience Prenatal Beach Yoga with Mothers Haven in Westerly 🌿
Join us for Prenatal & Postpartum Beach Yoga with Mothers Haven in Westerly, led by Autumn, who is a doula and prenatal yoga teacher!
🌅 About the Class: Experience breathing techniques and postures to ease joint and muscle tension during pregnancy. All stages of pregnancy and postpartum (we ask that you have been cleared to exercise) are welcome, as we combine strengthening and stretching in a one-hour session. Connect with a supportive community and bond over the shared journey of pregnancy and motherhood.
Details:
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Location: Westerly Beach (exact location provided upon registration)
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Time: Tuesdays from 6:30 - 7:30 pm
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Dates: Starting July 23rd and running through August 27th
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Pre-registration: Required
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Experience: No prior yoga experience needed or expected
Join us for a rejuvenating session by the beach and connect with other expecting mothers as we embrace the beauty of pregnancy together!
