Take an hour just for you.
Our Prenatal & Postpartum Yoga series is the only Mothers Haven class designed exclusively for moms—no babies, no distractions, just time to move, breathe, and reconnect with your body alongside other women who understand exactly where you are in your journey.
Join us Tuesdays from 5:30–6:30 PM for a 6-week series beginning August 4th and ending September 8th at Mothers Haven in East Greenwich, Rhode Island.
Led by Stephanie, a birth doula and certified prenatal & postpartum yoga instructor, each class offers safe, gentle movement tailored to pregnancy and postpartum recovery. Together, we'll focus on improving strength, mobility, flexibility, core and pelvic floor awareness, relaxation, and stress relief—all in a welcoming, judgment-free space.
Whether you're preparing for birth, recovering after welcoming your baby, or simply craving an hour to care for yourself, this class is designed to help you feel stronger, calmer, and more connected.
Class Details
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Dates: August 4th – September 8th
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Time: Tuesdays, 5:30–6:30 PM
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Location: Mothers Haven | East Greenwich, RI
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Duration: 6-week series
Perfect for:
- Expecting moms at any stage of pregnancy (with provider approval)
- Postpartum moms looking to safely return to movement
- Moms wanting dedicated time for themselves in a supportive community
Because caring for yourself is an important part of caring for your family.
