A moment for you, when everyone needs something from you.
Motherhood is beautiful, messy, exhausting, and sometimes completely overwhelming. Between the constant demands, sleepless nights, and caring for everyone else, finding even a few moments for yourself can feel impossible.
But what if taking care of yourself didn't require more time? What if it simply required a moment to pause?
Join us at Mothers Haven for Permission to Pause Circle, a supportive, interactive workshop led by Sue Campanella, designed to help you slow down, reset, and reconnect with yourself—even when life doesn't slow down.
During this 60-minute workshop, you'll be introduced to EFT tapping (Emotional Freedom Techniques), a simple mind-body practice that combines gentle tapping on specific points with mindful awareness to help manage feelings of stress and overwhelm.
What to Expect:
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A welcoming, judgment-free space to connect with other moms
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An introduction to EFT tapping and how to use it
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Guided, hands-on tapping exercises for everyday motherhood challenges
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Opportunities to share experiences and connect with other moms (always optional!)
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Practical techniques to help you pause and reset during overwhelming moments
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A laminated take-home tapping guide with points and a simple script to practice on your own
Whether you're feeling overstimulated, running on empty, or simply craving a moment that's just for you, this circle is an opportunity to take a breath and prioritize yourself.
Because you deserve support, too.
Workshop Details
Date: Wednesday, November 11, 2026
Time: 6:30–7:30 PM
Location: Mothers Haven
Investment: $25
Facilitator: Sue Campanella
No prior tapping experience necessary. Just come as you are.
Give yourself permission to pause. We'd love to have you join us.
