Birth Strong Blueprint: Your Guide to a Confident, Empowered Birth

✨ Prepare your body. Strengthen your mind. Embrace your birth with confidence! ✨

Led by Lindsey Arcand, a Doctor of Physical Therapy and mama herself, the Birth Strong Blueprint is a hands-on, expert-led course designed to help you optimize your pelvic health, movement, and mindset for labor, delivery, and postpartum recovery. Whether you're a first-time mama 🤰 or hoping for a smoother, more empowered experience this time around, this course gives you the tools to feel ready and supported.

🌟 What You'll Learn 🌟
✅ Strengthen and support your pelvic health
✅ Move with purpose for labor and delivery
✅ Build an empowered, positive birth mindset
✅ Tips for a smoother postpartum recovery 💪

Details:
🗓️ Date: Saturday, March 8th
🕙 Time: 10:00 AM – 12:00 PM
📍 Location: Mother's Haven Collection, 901 Main Street, East Greenwich, RI
🧘‍♀️ What to Bring: Yoga mat, water, and an open mind 💦🧘‍♀️💖

Perfect For:

• Mamas-to-be at any stage 🤱
• First-time moms or those looking for a better experience this time around
• Anyone wanting to feel strong, prepared, and confident for their birth 🌸

Don’t miss out! Limited spots available, so sign up today! 🎟️✨