{"product_id":"birth-and-balance-by-the-sea","title":"Birth and Balance By The Sea","description":"\u003cp data-start=\"155\" data-end=\"235\"\u003e\u003cstrong data-start=\"155\" data-end=\"235\"\u003eA gentle mobility and stretching class for pregnant moms preparing for labor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"237\" data-end=\"519\"\u003ePrepare your body and mind for birth in this peaceful outdoor class overlooking the water. \u003cstrong data-start=\"328\" data-end=\"358\"\u003eBirth \u0026amp; Balance by the Sea\u003c\/strong\u003e is designed to help expecting moms feel stronger, more comfortable, and more confident as labor approaches through intentional movement, breath, and relaxation.\u003c\/p\u003e\n\u003cp data-start=\"521\" data-end=\"878\"\u003eDuring this class, you’ll learn practical mobility and stretching exercises you can do \u003cstrong data-start=\"608\" data-end=\"635\"\u003eon and off a birth ball\u003c\/strong\u003e to support comfort in pregnancy, encourage optimal baby positioning, improve pelvic mobility, and help prepare your body for labor. We’ll also practice breathing and relaxation techniques to help you feel grounded and calm heading into birth.\u003c\/p\u003e\n\u003cp data-start=\"880\" data-end=\"1050\"\u003eWhether you’re planning an unmedicated birth, epidural, or C-section, these tools can support comfort, body awareness, and confidence in the weeks leading up to delivery.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1hs6hoq\" data-start=\"1052\" data-end=\"1073\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1056\" data-end=\"1073\"\u003eClass Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1074\" data-end=\"1242\"\u003e\u003cstrong data-start=\"1074\" data-end=\"1083\"\u003eDate:\u003c\/strong\u003e Sunday, July 19\u003cbr data-start=\"1099\" data-end=\"1102\"\u003e\u003cstrong data-start=\"1102\" data-end=\"1111\"\u003eTime:\u003c\/strong\u003e 9:00 AM\u003cbr data-start=\"1119\" data-end=\"1122\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1135\"\u003eLocation:\u003c\/strong\u003e \u003cstrong data-start=\"1136\" data-end=\"1192\"\u003e59 Newton Ave, \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eNarragansett\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"1192\" data-end=\"1195\"\u003eSmall grassy scenic area near the picnic tables\u003c\/p\u003e\n\u003ch3 data-section-id=\"6swg9z\" data-start=\"1244\" data-end=\"1265\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1248\" data-end=\"1265\"\u003eWhat to Bring\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1266\" data-end=\"1378\"\u003e• Yoga mat\u003cbr data-start=\"1276\" data-end=\"1279\"\u003e• Water bottle\u003cbr data-start=\"1293\" data-end=\"1296\"\u003e• Towel\u003cbr data-start=\"1303\" data-end=\"1306\"\u003e• Optional birth ball \u003cem data-start=\"1328\" data-end=\"1376\"\u003e(a limited number will be available to borrow)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1380\" data-end=\"1503\"\u003e\u003cem data-start=\"1380\" data-end=\"1503\"\u003eWe currently have 4 birth balls and 1 peanut ball available, and all exercises can be modified with or without equipment.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1c1unnn\" data-start=\"1505\" data-end=\"1533\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1509\" data-end=\"1533\"\u003eMeet Your Instructor\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1534\" data-end=\"1809\"\u003eThis class is taught by \u003cstrong data-start=\"1558\" data-end=\"1599\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eArianna Boucher\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, a Birth \u0026amp; Postpartum Doula with a background in prenatal and postpartum fitness and nutrition. Arianna is passionate about helping women feel informed, supported, and empowered throughout pregnancy and birth.\u003c\/p\u003e","brand":"Mothers Haven","offers":[{"title":"Default Title","offer_id":47762804998329,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6187\/1289\/files\/ChatGPTImageJun23_2026at12_21_08PM.png?v=1782231714","url":"https:\/\/www.mothers-haven.com\/products\/birth-and-balance-by-the-sea","provider":"Mothers Haven","version":"1.0","type":"link"}